Back on track. I waited for about 10 days for this tummy bug to clear up before I went to the pharmacy to get probiotics to sort it out. Started on Tuesday with Lower Body weight training, Thursday morning 45min aerobic session, 30min on elliptical trainer and 15min on exercise bike. This evening (Thursday) I did upper body. I tweaked my program slightly. The last 2 sets I do to failure. The first 4 sets basically primes my muscles for the final 2. Feels great.
NO PAIN NO GAIN.................EAT OR BE EATEN