Back on track. I waited for about 10 days for this tummy bug to clear up before I went to the pharmacy to get probiotics to sort it out. Started on Tuesday with Lower Body weight training, Thursday morning 45min aerobic session, 30min on elliptical trainer and 15min on exercise bike. This evening (Thursday) I did upper body. I tweaked my program slightly. The last 2 sets I do to failure. The first 4 sets basically primes my muscles for the final 2. Feels great.
NO PAIN NO GAIN....................
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Well Friday is here but unfortunately still too weak to exercise. Have to make a visit to the pharmacy because it's been a week now and only a slight improvement. I found some interesting info on advanced nutrition for athletes. I will post it soon.


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Starting to feel better but still quite tired. This bug really sapped my energy.  Planning to start exercising again tomorrow Friday 19 February.

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Monday 15 February 2010
Still feeling too weak to exercise. This tummy bug has really knocked me for a loop. I hope it doesn't carry on for too long. I miss the workouts and working the plan.

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My health is very important especially when it comes to training. I got a tummy bug mid week and couldn't do my workouts because my body was extremely weak. I still managed to meet my 'tube' loss goals, that is, the tube around my stomach. Dropped it down to 91.5cm. I will confirm that tomorrow morning. At 87cm I will switch to muscle building phase. My aim is to toggle between 87cm and 90cm waist line and see how that works out.

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