Showing category "Goals & Evaluation" (Show all posts)

Evaluation

Posted by Michael Julie on Sunday, February 14, 2010, In : Goals & Evaluation

Evaluation Week 24-31Jan'10

Posted by Michael Julie on Wednesday, February 3, 2010, In : Goals & Evaluation

Had a great week with regards to training, nutrition and rest. Stopped taking simply Slim capsules the beginning of the week to see what effect it will have and found that the after effects did linger for a few days. I still believe it's better not to take supplements and to get all nutrition from fresh whole foods. ONE DAY some time in the future. The time it takes to collect it and prepare it is a major factor in anybodies lifestyle. I dropped one centimeter which is fantastic news. I am ju...
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End of week evaluation 23Jan10

Posted by Michael Julie on Sunday, January 24, 2010, In : Goals & Evaluation

Reached my short term goal of 95cm waist. Next goal is 90 cm. On track and feels good. Had an interesting aerobic session Saturday morning. Read about it in …..yes you guessed it, Aerobic session. It was really interesting to view the hungry feeling as a reason other than just to feed my face. I now understand the term of eating to live and not living to eat.

There are a few things I will change for next week. I will increase my aerobic sessions from 20 min to 30min and perform it ...

Beginning of week 2 Mon 18 Jan'10

Posted by Michael Julie on Monday, January 18, 2010, In : Goals & Evaluation

Evaluation

I have not reached my goal for waist reduction this past week so because I got in all my sessions, I will have to tweek my meals to decrease my caloric (kiloJoules) in take.

Check out the health foods which are on my list and a sample of this weeks eating plan.

End of Week 1

Posted by Michael Julie on Sunday, January 17, 2010, In : Goals & Evaluation

Completed a great week. Feeling good about sticking to the plan, taking it one step at a time. I need to work on better planning and to start work outs first thing when I get home. The ideal time is early in the morning, simply because there are no interruptions. the other benefit is that it fires up you metabolism and keeps it going for the rest of the day.

Had my off day today. Spent it with the family and went for a drive from Cape Town to Bettys Bay. What a fantastic day. What beautiful ...