Fantabulous...45min of blood sweat and tears, ok maybe thats a bit dramatic but definitely a great work out. I feel that I have been wasting my time with my aerobic sessions all this time until I started to take a militant view and attitude towards bad fats. Why handle it gently when it's out to kill me through heart disease and strokes and a million other fat related problems. Not pussy footing around this enemy anymore.
I have said it before, you are your greatest enemy. I remember reading a...
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33 min on the elliptical trainer and I took no prisoners. 12 minutes on the exercise bike, by that time I surrendered willingly lol. Good effective and efficient workout. Blasting this fat from all angles. I have come to discover that you don't mess with fat especially abdominal fat on men and thighs for woman.

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Performed Cardio on exercise bike.
2min warm up then...
15 cycles of 30 seconds flat out and 1min slow.

Going to do some floor work with light weights and body weight for aerobic sessions next week. Tune in to 'see' how it goes.
Michael

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Blasted my cardio session on the elliptical trainer today both in time and intensity. My reason being that I want to be as effective and efficient as possible and I wont get that time back again so I have to make the most of it.

2 minute warm up slow pace on elliptical cross trainer.
30 second sprints followed by
60 second rest periods
alternating forward and back pedalling
times 15 cycles


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Got up this morning with quite big to do list and an aerobic session to do as well. Decided to mow the grass. I first walked around the house at a faster than normal pace and picked up all the litter. It increased my heart rate and the regular bending to pick up litter reminded me of how we trained for soccer. We used to run and at intervals which was decided on by our couch, we would touch the ground.

Once all the litter was cleared. I started mowing the lawn. Again I used a faster than n...

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I did about 30 min of aerobic exercise this morning. It really fires up you metabolism and sets the pace for the rest of the day. Burnt about 225 calories. I would like to do about 300 calories at my next aerobic session which will be on Thursday. Upper Body light is planned for tonight. If my body can handle it, I will cycle for 20 min as well. I measured my waist this morning and it looks like a .5cm drop. Remember my short term goal was 95 cm and medium term 90cm, bearing in mind that it t...
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