Bought my George Foreman griller about 2 weeks ago and it works like a charm. It's a small one so only 3 chicken breasts can be done at a time. The meat is done in about 10 to 15 min on medium and is extremely succulent. It's so quick and easy I can grill it in the morning if I wanted to. I remove all the skin because that's where the fat is found and spice it and marinade it the night before. Add some veggies and a sweet potato or normal potato in the afternoon and your healthy nutritional m...
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Had a fantastic work out last night and I know this because my body is sore today. All the muscle groups I exercised are feeling it. Chest, triceps, shoulders, back and biceps.  Planning to hit this level every time I exercise. I added another set at the end of each group in my routine. Decreased weight of this set slightly from the previous set and performed exercise to failure.

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This past weekend has knocked me for a loop. I played soccer after a loooonnnngggg time and my body bore the aches and pains as a result and i didn't even run a around, I was the goal keeper for crying out loud. Monday and Tuesday I was too tired to exercise and last night and tonight I have to attend meetings. So that leaves Friday, Saturday and Sunday and Friday night I also have an appointment. Fortunately I have more time available on a Friday. Lets see how the rest of this week goes.

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This is what my routine looks like now

Upper

Chest incline dumbbell Press
warm up ?kg x 10
?kg x 12
?kg x 10
?kg x 8
?kg x 6

Bench Press.....go for form and THE BURN
?kg to failure.....  today I went to 20 reps
lower kg to failure..... today I went to 20 reps
incline dumbbell Press ?kg to failure..... today I went to 8 reps,    I add an extra set if I didn't achieve THE BURN
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Triceps close grip pushdown
warm up ?kg x 10
?kg x 1...
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I have been struggling with keeping to my training schedule and when that happens, my attempts at eating clean goes to pot. Ok maybe it could be worse hey, I could've been addicted to that POT. Remember I struggled for two weeks with a tummy bug, well last week I managed to get in my weight training workouts but slipped up on my cardio. What makes matters worse is that I didn't stick to my eating plan either. I don't like calling it a diet because most people think out it as a restricting you...
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