Posted by Michael Julie on Tuesday, February 23, 2010,
In :
Protein
|
Protein
Content of a 2,000-Calorie Meal Plan
|
|
Food
|
Calories
|
Protein
(gm)
|
|
Cracked
wheat bread, toasted (2 slices)
|
132
|
4.37
|
|
Orange
juice (1 cup)
|
112
|
1.74
|
|
Strawberry
jam (1 tablespoon)
|
55
|
0.12
|
|
Hard-boiled
egg (1 egg )
|
88
|
6.29
|
|
Roast
beef san... |
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