Fat loss meals
Option 1
Breakfast
1/2 cup oats mixed with
1 scoop pure protein
1 green apple, 1cup green tea/black coffee
Mid morning snack
diet bar
Lunch
1 small baked potato
1 tin tuna in water
1/2 cup broccoli or green beans or carrots
or 1 cup leafy salad
Mid afternoon snack
1 serving pure protein shake or diet shake
Dinner
100g grilled chicken breast
1/2 microwaved sweet potato
medium mixed salad
Late evening
1 scoop pure protein with water
|
Fat loss meals
Option 2
Breakfast
1 slice low GI or rye
breag with low fat margarine
3 egg whites & 1 whole egg
1cup green tea/black coffee
Mid morning snack
1 diet bar or pure protein bar
Lunch
1/2 cup cooked brown/basmati rice
2 Tbl spoons low fat cottage cheese
1/2 cup mixed veg
1 small pear apple or peach
Mid afternoon snack
1 serving pure protein shake or diet shake
Dinner
100g grilled steak
1 cup broccoli
1 cup veg or salad
Late evening
1 scoop pure protein with water
|
|
Fat loss meals
Option 3
Breakfast
1/2 can baked beans
150g lean grilled meat/fish/chicken
1 small pear/apple/peach
1cup green tea/black coffee
Mid morning snack
1 diet bar or pure protein bar
Lunch
1 tortilla chicken wrap
Fill with 1 grilled chicken breast
& saladfilling eg lettuce, tomato, cucumber etc
Mid afternoon snack
1 serving pure protein shake or diet shake
Dinner
100g Tuna or Ostridge steak
1/2 cup cooked brown/basmati rice
Mediun mixed salad of your choice
Late evening
1 scoop pure protein with water
|
Add Weight Training
Use one of these weight loss eating plans or any other sports nutrition plan,
add weight training and cardio vascular training and you will achieve fantastic results. |
|
|
